Offer it up when you are in pain
Offer it up when you’ve missed the train
Offer it up when you are rejected
Offer it up when your not selected.
Offer it too when your troubles pile up
And when sorrow and suffering
Overflow your cup.
If you offer up whatever comes your way in union with the Passion and Death of Jesus, you can release souls from Purgatory, obtain the conversion of sinners and the perseverance of the just, make reparation for your sins and the sins of others and shorten your own Purgatory.