The Flos Carmeli (Prayer of Saint Simon Stock), A prayer to Our Lady of Mt Carmel

O beautiful Flower of Carmel, most fruitful vine, Splendor of Heaven, holy and singular, who brought forth the Son of God, still ever remaining a Pure Virgin, assist me in this necessity.  O Star of the Sea, help and protect me!
Show me that Thou art my Mother.

           O Mary conceived without sin,
           Pray for us who have recourse to thee!

Mother and Ornament of Carmel, Pray for us!
Virgin, Flower of Carmel, Pray for us!
Patroness of all who wear the Scapular, Pray for us!
Hope of all who die wearing the Scapular, Pray for us!
St. Joseph, Friend of the Sacred Heart, Pray for us!
St. Joseph, Chaste Spouse of Mary, Pray for us!
St. Joseph, Our Patron, Pray for us!
O sweet Heart of Mary, Be our Salvation!

A Picnic to alleviate family stress

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Life can be very stressful.  Help your health, your marriage and family life by having simple regular picnics.  It need not be complicated:  just bring slices of cold cooked chicken, cut up salad, mayonnaise, bread, a flask of hot water, tea bags, some sugar, mandarins, butter, oranges, bananas, milk, tea towels, plates, cutlery, cups, spoons and a small digital camera to take pictures of the ducks and the flowers and pick a quiet peaceful picnic location near a water tap.