This Friday May 22 is the feast day of St Rita, the saint of the impossible. I thank St Rita for favours received; especially for the healing of a family friend from a serious health problem without an operation nor any other kind of medical intervention and also to promote devotion to St Rita. St Rita was a model daughter, wife, mother and religious. As a wife St Rita suffered patiently the rough ways of her husband, as a mother she tried to help her two sons curb their tempers and prayed that they would die rather than avenge their father’s murder by committing murder themselves. They both became ill and repented of this evil intention before they died. St Rita then applied to enter the Augustinian Sisters in Cascia but was refused entry. Because of her persistent prayers she was at last admitted to the order. She often meditated on the passion of Christ and was noted for her obedience to her superior. Once when she was praying before a crucifix she asked Our Lord for a share in his Passion and a thorn detached from the crucifix and pierced her forehead causing a wound which remained for the rest of her life. This wound caused Rita great suffering. After St Rita’s death she worked such great wonders and miracles that she well and truly earned her title of Saint of the Impossible. St Rita’s incorrupt body is in her main shrine at Cascia in Italy. Her feast is on May 22.
Prayer is the most important thing to help the sufferer of panic attack. I have had firsthand experience of this unpleasant condition and have also given voluntary counseling, to people who have been sent to me, by a priest friend who did not know what else to do to help people who came to him, seeking prayers and help to overcome their panic attacks.
These people did recover from the condition. When you add prayer to the equation things improve out of sight.
As well as prayer, I would like to recommend to your friend the following advice. There are many books on panic attack, however the one which I would recommend to your friend is entitled: Living with It. The author of the book is Bev Aisbett. It is published by HarperCollins Publishers (Australia) Pty Ltd.
A search of the Internet will quickly locate web sites which distribute the book. What is different about this book, is that it is actually a cartoon book with captions. The author of the book Bev Aisbett, is a professional cartoon artist, living in Sydney. She wrote this book, after suffering and recovering from this debilitating condition. The visual humour in the book is extremely valuable to the sufferer of panic attack, and instructs them in what the condition really is, and the techniques which you can use to overcome panic attack.
Briefly the symptoms of panic attack are caused by a release of a large flood of adrenaline into the blood stream, which ordinarily is meant to protect you in dangerous situations, such as when you would flee if you saw a violent person running toward you to physically attack you, or to help you to move with great haste out of the path of a speeding car, which was coming toward you. However in the case of panic attack the body releases a flood of these chemicals inappropriately, (when there is no real danger). However you are not sunk in this matter. There are steps that you can take to deal with the situation and be healed of panic attack.
I will outline some of these for you now. If you feel the condition of panic attack coming upon you with its unmistakable symptoms of heart palpitations, sweating, shaking, extraordinary fear that doesn’t match the situation that you are in, (for example you may be just simply shopping at the supermarket, where no real danger exists), there are special breathing techniques which can be used. Another technique is that you dare your body to unleash the symptoms upon you. The symptoms will abate or stop completely, if you adopt an attitude that says, “I do not care if the body unleashes the symptoms of panic attack upon me”. The release of adrenaline in panic attacks is not able to operate when this attitude is adopted. The more often you get on top of this matter the sooner you will recover from this condition.
It has been observed that consciously switching to a calm attitude, during a panic attack, somehow enables the brain to switch off further releases of Adrenalin, thereby minimising the severity of the attack.
The habitual use of relaxation techniques, such as lying down and listening to soothing music or using imagination techniques, such as the imagining yourself in a very relaxed calm place such as the beach, are also useful in the treatment and management of panic attack. It is important to replace negative and fearful ideas with the calming and positive ones.
It doesn’t really matter what stresses in your life led to panic attack, the important thing is dealing with it, and recovering from it.